{"id":1275,"date":"2021-02-25T16:54:00","date_gmt":"2021-02-25T16:54:00","guid":{"rendered":"http:\/\/3300poul.dk\/?p=1275"},"modified":"2021-02-25T16:54:00","modified_gmt":"2021-02-25T16:54:00","slug":"grillet-citronkylling-med-groentsager","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1275","title":{"rendered":"Grillet citronkylling med gr\u00f8ntsager"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hurtig, let og frisk aftensmad med kylling og gr\u00f8ntsager med masser af citronsmag<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram kyllingebryst<\/li><li>10 gram sm\u00f8r til stegning<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Marinade med citron og krydderier af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 spsk. citronsaft<\/li><li>3 spsk. olivenolie<\/li><li>0,5 dl kyllingebouillon<\/li><li>2 fed presset hvidl\u00f8g<\/li><li>1 tsk. l\u00f8gpulver<\/li><li>0,5 tsk. r\u00f8get paprika<\/li><li>1 tsk. oregano<\/li><li>1 tsk. spidskommen<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Stegte gr\u00f8ntsager af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram squash<\/li><li>200 gram asparges<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>2 spsk. friskhakket persille til drys<\/li><li>15 gram mandler til drys<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Marinade med citron og krydderier &#8211; Bland citronsaft, olie og bouillon sammen med alle krydderierne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Kom marinaden i en sk\u00e5l eller boks med l\u00e5g sammen med kyllingen og lad den tr\u00e6kke i k\u00f8leskabet mindst 30 minutter. Tag kyllingen op af marinaden, og gem marinaden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Opvarm sm\u00f8r p\u00e5 panden og steg kyllingen ved middel varme, til den er gennemstegt. L\u00e6g kyllingen til side et \u00f8jeblik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Stegte gr\u00f8ntsager &#8211; Sk\u00e6r squash i skiver eller tern. Kn\u00e6k enderne af aspargesene og sk\u00e6r dem i mundrette bidder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Kom squash og asparges p\u00e5 panden sammen med resten af marinaden og steg i ca 4 minutter, til squashen er blevet en anelse m\u00f8r. Vend gr\u00f8ntsagerne rundt p\u00e5 panden undervejs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servering &#8211; Server de stegte gr\u00f8ntsager til kyllingen og pres eventuelt lidt ekstra citronsaft over ved serveringen. Drys godt med friskhakket persille og hakkede mandler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO p\u00e5 4 uger &#8211; side 154<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurtig, let og frisk aftensmad med kylling og gr\u00f8ntsager med masser af citronsmag Der anvendes: til 2 personer 300 gram kyllingebryst 10 gram sm\u00f8r til stegning Marinade med citron og krydderier af: 3 spsk. citronsaft 3 spsk. olivenolie 0,5 dl kyllingebouillon 2 fed presset hvidl\u00f8g 1 tsk. l\u00f8gpulver 0,5 tsk. r\u00f8get paprika 1 tsk. oregano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,60,7,37],"class_list":["post-1275","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-citron","tag-keto","tag-kyllingebryst"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions\/1276"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}