{"id":1277,"date":"2021-02-25T16:55:44","date_gmt":"2021-02-25T16:55:44","guid":{"rendered":"http:\/\/3300poul.dk\/?p=1277"},"modified":"2021-02-25T16:55:44","modified_gmt":"2021-02-25T16:55:44","slug":"mexi-fad-med-kylling","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1277","title":{"rendered":"Mexi-fad med kylling"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mexicansk mad er s\u00e5 taknemmelig p\u00e5 KETO. Her f\u00e5r du hverdagskylling i en st\u00e6rk, cremet tacosauce gratineret med masser af revet cheddar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram kyllingebryst<\/li><li>40 gram l\u00f8g<\/li><li>100 gram gr\u00f8n peberfrugt<\/li><li>2 spsk. syltede jalapenos<\/li><li>70 gram cremefraiche 38 %<\/li><li>200 gram tacosauce<\/li><li>1 tsk. spidskommen<\/li><li>1 tsk. hvidl\u00f8gspulver<\/li><li>1 tsk. chi8liflader<\/li><li>0,5 tsk. havsalt<\/li><li>70 gram revet cheddar ost<\/li><li>10 gram sm\u00f8r til stegning<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Til drys:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Friskhakket koriander<\/li><li>fintsnittet chili<\/li><li>limeb\u00e5de<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Salat af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 gram romainesalat<\/li><li>60 gram cherrytomater<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 200 grader. Sk\u00e6r kyllingen ud i mundrette bidder og fordel dem i et smurt ovnfast fad. S\u00e6t fadet i den varme ovn og forsteg kyllingen i ca. 15 minutter. Tag fadet ud af ovnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Hak l\u00f8get fint. Sk\u00e6r peberfrugten i sm\u00e5 tern. Smelt sm\u00f8rret p\u00e5 en pande og steg l\u00f8g og peberfrugt i et par minutter, kom dem derefter i fadet til kyllingen og bland det godt sammen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Hak de syltede jalapenos. Kom cremefraichen i en sk\u00e5l sammen med alle krydderierne, de hakkede jalapenos og tacosaucen og r\u00f8r det godt sammen. Fordel sk\u00e5lens indhold over fadet med kylling og gr\u00f8ntsager. Drys osten henover.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: S\u00e6t fadet i ovnen og bad i ca. 15-20 minutter, til osten er gylden p\u00e5 toppen. Drys til sidst med friskhakket koriander.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Salat &#8211; Snit salaten og halver tomaterne. Server salaten til.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETP op 4 uger &#8211; side 154<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mexicansk mad er s\u00e5 taknemmelig p\u00e5 KETO. Her f\u00e5r du hverdagskylling i en st\u00e6rk, cremet tacosauce gratineret med masser af revet cheddar. Der anvendes: til 2 personer 300 gram kyllingebryst 40 gram l\u00f8g 100 gram gr\u00f8n peberfrugt 2 spsk. syltede jalapenos 70 gram cremefraiche 38 % 200 gram tacosauce 1 tsk. spidskommen 1 tsk. hvidl\u00f8gspulver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,7,37],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-keto","tag-kyllingebryst"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1277"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1277\/revisions\/1278"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}