{"id":1291,"date":"2021-03-01T20:44:54","date_gmt":"2021-03-01T20:44:54","guid":{"rendered":"http:\/\/3300poul.dk\/?p=1291"},"modified":"2021-03-01T20:44:54","modified_gmt":"2021-03-01T20:44:54","slug":"butterchicken-med-blomkaalsris","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1291","title":{"rendered":"Butterchicken med blomk\u00e5lsris"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Denne indiske kylling i sm\u00f8rsauce varmer ethvert KETO-hjerte. L\u00e6kker cremet sauce, m\u00f8r kylling og friske blomk\u00e5lsris<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 4 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>600 gram kyllingebryst<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Garam Masala-Marinade<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gr\u00e6sk yoghurt 10 %<\/li><li>1 spsk. garam masala<\/li><li>1 spsk. citronsaft<\/li><li>1 tsk. gurkemeje<\/li><li>2 tsk. salt<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Buttersauce af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40 gram l\u00f8g<\/li><li>2 fed hvidl\u00f8g<\/li><li>1 r\u00f8d chili<\/li><li>5 gram frisk ingef\u00e6r<\/li><li>2 spsk. garam masala<\/li><li>2 tsk. spidskommen<\/li><li>1,5 dl. piskefl\u00f8de<\/li><li>3 dl. gr\u00f8ntsagsbouillin<\/li><li>250 gram hakkede tomater<\/li><li>40 gram koncentreret tomatpure<\/li><li>70 gram sm\u00f8r til stegning<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tilbeh\u00f8r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500 gram blomk\u00e5lsris<\/li><li>koriander (eller persille)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sk\u00e6r kyllingek\u00f8det i tern og s\u00e6t det til side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Garam Masala-marinade &#8211; Bland gr\u00e6sk yoghurt, garam masala, citronsaft, gurkemeje og salt sammen. Kom marinaden i en sk\u00e5l eller boks med l\u00e5g og vend kyllingek\u00f8det rundt i marinaden. Lad det marinere i ca. 2-3 timer eller gerne natten over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Buttersauce &#8211; Hak l\u00f8g og hvidl\u00f8g fint. Halver chilien, fjern fr\u00f8ene og hak chilien fint. Riv ingef\u00e6ren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Opvarm lidt af sm\u00f8rret i en gryde og svits l\u00f8g og hvidl\u00f8g heri i et par minutter, til l\u00f8gene er klare. Tils\u00e6t chili og ingef\u00e6r, garam masala og spidskommen og lad det svitse i et par minutter mere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: H\u00e6ld fl\u00f8de, bouillon, hakkede tomater og tomatpure p\u00e5 og lad det koge op. Tils\u00e6t kyllingen og marinaden og lad saucen simre i ca. 20 minutter. R\u00f8r resten af sm\u00f8rret ud i saucen og smag til med salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: Tilbeh\u00f8r &#8211; Del blomk\u00e5len i sm\u00e5 buketter og hak dem til blomk\u00e5lsris i en blender. Overh\u00e6ld derefter blomk\u00e5lsrisene kort med kogende vand og dr\u00e6n dem straks i en si.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anretning &#8211; Anret butterchicken i en sk\u00e5l sammen med blomk\u00e5lsrisen. Drys med den valgte krydderurt samt eventuelt lidt ristede, hakkede mandler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO p\u00e5 4 uger &#8211; side 160<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denne indiske kylling i sm\u00f8rsauce varmer ethvert KETO-hjerte. L\u00e6kker cremet sauce, m\u00f8r kylling og friske blomk\u00e5lsris Der anvendes: til 4 personer 600 gram kyllingebryst Garam Masala-Marinade 100 gr\u00e6sk yoghurt 10 % 1 spsk. garam masala 1 spsk. citronsaft 1 tsk. gurkemeje 2 tsk. salt Buttersauce af: 40 gram l\u00f8g 2 fed hvidl\u00f8g 1 r\u00f8d chili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,7,37],"class_list":["post-1291","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-keto","tag-kyllingebryst"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1291"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions"}],"predecessor-version":[{"id":1292,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions\/1292"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}