{"id":1293,"date":"2021-03-01T20:48:24","date_gmt":"2021-03-01T20:48:24","guid":{"rendered":"http:\/\/3300poul.dk\/?p=1293"},"modified":"2021-03-01T20:48:24","modified_gmt":"2021-03-01T20:48:24","slug":"harissakylling-med-blomkaalscouscous","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1293","title":{"rendered":"Harissakylling med blomk\u00e5lscouscous"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kylling i chilimarinade serveret med en frisk let krydret blomk\u00e5lscouscous. Et dejligt let m\u00e5ltid med fuld fart p\u00e5 smagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 spsk. harissa (kan erstattes med Salbal Oelek)<\/li><li>70 gram gr\u00e6sk yoghurt<\/li><li>0,5 tsk. salt<\/li><li>260 gram kyllingefileter<\/li><li>100 gram kokosolie til stegning<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Blomk\u00e5lscouscous af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram blomk\u00e5l<\/li><li>60 gram cherrytomater<\/li><li>2 for\u00e5rsl\u00f8g<\/li><li>30 gram rucola<\/li><li>3-4 spsk. friskhakket persille<\/li><li>20 gram ristede mandelflager<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Couscousdressing af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 spsk. olivenolie<\/li><li>saft af en citron<\/li><li>en smule r\u00f8get paprika<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Bland harissa, yoghurt, salt og peber sammen og kom det i en boks med l\u00e5g sammen med kyllingen. Lad den marinere i k\u00f8leskabet i et par timer, gerne l\u00e6ngere, eventuelt natten over, hvis du er s\u00e5 forudseende. Steg kyllingen p\u00e5 en pande eller grill i ca. 10-12 minutter, til den er gennemstegt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Blomk\u00e5lscouscous &#8211; Hak blomk\u00e5len til ris i en foodprocessor og h\u00e6ld den i en sk\u00e5l. Halver tomaterne, snit for\u00e5rsl\u00f8g fint og hak rucola og persille. Bland det hele sammen i en sk\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Couscousdressing &#8211; Kom olivenolie i en sk\u00e5l sammen med citronsaft og krydderier. r\u00f8r dressingen sammen og vend den derefter godt rundt i blomk\u00e5lscouscoussen. Drys til sidst med ristede mandelflager og friskhakket persille inden serveringen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Server kyllingen med blomk\u00e5lscouscoussalaten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO p\u00e5 4 uger &#8211; side 163<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kylling i chilimarinade serveret med en frisk let krydret blomk\u00e5lscouscous. Et dejligt let m\u00e5ltid med fuld fart p\u00e5 smagen. Der anvendes: til 2 personer 2 spsk. harissa (kan erstattes med Salbal Oelek) 70 gram gr\u00e6sk yoghurt 0,5 tsk. salt 260 gram kyllingefileter 100 gram kokosolie til stegning peber Blomk\u00e5lscouscous af: 300 gram blomk\u00e5l 60 gram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,7,47],"class_list":["post-1293","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-keto","tag-kyllingefilet"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1293"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1293\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1293\/revisions\/1294"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}