{"id":1295,"date":"2021-03-01T20:51:21","date_gmt":"2021-03-01T20:51:21","guid":{"rendered":"http:\/\/3300poul.dk\/?p=1295"},"modified":"2021-03-01T20:51:21","modified_gmt":"2021-03-01T20:51:21","slug":"wok-med-and-og-kaal","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1295","title":{"rendered":"Wok med and og k\u00e5l"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rosastegt andebryst i wok med godt med k\u00e5l. Godt med protein og fiber, der giver maven lidt at arbejde med.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram andebryst<\/li><li>200 gram r\u00f8dk\u00e5l<\/li><li>200 gram broccoli<\/li><li>2 st\u00e6ngler for\u00e5rsl\u00f8g<\/li><li>1 fed hvidl\u00f8g<\/li><li>0,5 r\u00f8d chili<\/li><li>2 spsk. sojasauce<\/li><li>2 spsk. sesamolie<\/li><li>1 lille spsk. friskrevet ingef\u00e6r<\/li><li>20 gram kokosolie til stegning<\/li><li>salt<\/li><li>peber<\/li><li>2 tsk. sesamfr\u00f8 til drys<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 180 grader. Snit skindet p\u00e5 andebrysterne i ruder og gnid dem godt med salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Snit r\u00f8dk\u00e5l fint. Sk\u00e6r broccoli i sm\u00e5 buketter og snit for\u00e5rsl\u00f8g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Brun andebrysterne i lidt kokosolie i en wok eller p\u00e5 en varm pande f\u00f8rst i ca. 3-4 minutter p\u00e5 skindsiden og derefter i ca. 1-2 minutter p\u00e5 den anden side. L\u00e6g andebrystet i et smurt ovnfast fad, s\u00e6t det i ovnen og lad andebrystet stege i ca. 10-12 minutter, til det er rosastegt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Opvarm resten af kokosolien i wokken og svits broccolibuketterne heri. Tils\u00e6t r\u00f8dk\u00e5l og for\u00e5rsl\u00f8g og lad dem stege med i et par minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Hak hvidl\u00f8get fint. Halver chilien, skrab fr\u00f8ene ud og sk\u00e6r chilien ud i sm\u00e5 tern. R\u00f8r sojasauce, sesamolie, ingef\u00e6r, hvidl\u00f8g og chili sammen i en sk\u00e5l og h\u00e6ld det ud over gr\u00f8ntsagerne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anretning: Fordel gr\u00f8ntsagerne i to sk\u00e5le. Sk\u00e6r det rosastegte andebryst i skiver og anret skiverne oven p\u00e5 gr\u00f8ntsagerne. Drys til sidst med sesamfr\u00f8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO p\u00e5 4 uger &#8211; side 172<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rosastegt andebryst i wok med godt med k\u00e5l. Godt med protein og fiber, der giver maven lidt at arbejde med. Der anvendes: til 2 personer 300 gram andebryst 200 gram r\u00f8dk\u00e5l 200 gram broccoli 2 st\u00e6ngler for\u00e5rsl\u00f8g 1 fed hvidl\u00f8g 0,5 r\u00f8d chili 2 spsk. sojasauce 2 spsk. sesamolie 1 lille spsk. friskrevet ingef\u00e6r 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[62],"tags":[33,63,6,7,64],"class_list":["post-1295","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-and","tag-alle-opskrifter","tag-andebryst","tag-broccoli","tag-keto","tag-roedkaal"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1295"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions\/1296"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}