{"id":1417,"date":"2023-01-08T15:36:07","date_gmt":"2023-01-08T15:36:07","guid":{"rendered":"https:\/\/3300poul.dk\/?p=1417"},"modified":"2023-01-08T15:36:07","modified_gmt":"2023-01-08T15:36:07","slug":"sheppardspie-med-kylling","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1417","title":{"rendered":"SHEPPARDSPIE MED KYLLING"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der anvendes: til 2-3 personer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 300 gram kyllingefilet sk\u00e5ret i tern<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Olie eller sm\u00f8r til stegning<br>\u2022 1 l\u00f8g<br>\u2022 250 gram svampe, gerne forskellige<br>\u2022 salt<br>\u2022 peber<br>\u2022 0,5 d\u00e5se hakkede tomater<br>\u2022 1 dl madlavningsfl\u00f8de<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 250 gram skr\u00e6llede kartofler<br>\u2022 250 gram skr\u00e6llede\/skrubbede jordskokker<br>\u2022 1 \u00e6g<br>\u2022 75 gram revet ost<br>\u2022 salt<br>\u2022 peber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sk\u00e6r kartofler og jordskokker i mindre stykker og kog dem m\u00f8re i usaltet vand. H\u00e6ld vandet fra og damp dem t\u00f8rre. Svits kyllingetern og hakket l\u00f8g i olie eller sm\u00f8r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Sk\u00e6r de st\u00f8rste svampe i mindre stykker. Tils\u00e6t svampene og svits i endnu et par minutter. Kom tomat samt fl\u00f8de ved, kog op og smag til med salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: H\u00e6ld kyllingestuvningen i et ovnfast fad. Mos kartofler og jordskokker og r\u00f8r dem sammen med \u00e6g og revet ost. Kom mosen hen over kyllingestuvningen som l\u00e5g og s\u00e6t fadet i ovnen ved 200 grader i ca. 20 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energifordeling:<br>Fedt 29 %<br>Protein 34 %<br>Kulhydrat 37 %<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der anvendes: til 2-3 personer \u2022 300 gram kyllingefilet sk\u00e5ret i tern \u2022 Olie eller sm\u00f8r til stegning\u2022 1 l\u00f8g\u2022 250 gram svampe, gerne forskellige\u2022 salt\u2022 peber\u2022 0,5 d\u00e5se hakkede tomater\u2022 1 dl madlavningsfl\u00f8de \u2022 250 gram skr\u00e6llede kartofler\u2022 250 gram skr\u00e6llede\/skrubbede jordskokker\u2022 1 \u00e6g\u2022 75 gram revet ost\u2022 salt\u2022 peber Fremgangsm\u00e5de: 1: Sk\u00e6r kartofler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,47],"class_list":["post-1417","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-kyllingefilet"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1417"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1417\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1417\/revisions\/1418"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}