Der anvendes: til 4 personer<\/p>\n\n\n\n
\u2022 3 kyllingefileter (ca. 450 gram)
\u2022 6 skiver luftt\u00f8rret skinke , fx serrano (ca. 75 gram)
\u2022 1 spsk. olivenolie
\u2022 0,5 tsk. groft salt
\u2022 friskkv\u00e6rnet peber<\/p>\n\n\n\n
Tomatsalat<\/p>\n\n\n\n
\u2022 2 b\u00f8ftomater (ca. 400 gram)
\u2022 150 gram Apetina i tern naturel
\u2022 0,5 spsk. olivenolie
\u2022 0,5 spsk. friskpresset citronsaft<\/p>\n\n\n\n
Gr\u00f8n salat<\/p>\n\n\n\n
\u2022 1 lille plukket romainesalat eller sp\u00e6de b\u00f8ge- og m\u00e6lkeb\u00f8tteblade (ca. 200 gram)
\u2022 0,5 styk plukket icebergsalat (ca. 100 gram)
\u2022 5 for\u00e5rsl\u00f8g i mindre stykker (ca. 100 gram)
\u2022 0,5 spsk. olivenolie
\u2022 0,5 spsk. friskpresset citronsaft<\/p>\n\n\n\n
Tilbeh\u00f8r<\/p>\n\n\n\n
\u2022 240 gram groft br\u00f8d
\u2022 1 dl grofthakket frisk persille eller skovsyre\/l\u00f8gkarse<\/p>\n\n\n\n
Fremgangsm\u00e5de:<\/p>\n\n\n\n
1: Del kyllingefileterne p\u00e5 langs og vikl serranoskinke udenom. Lad olien blive varm i en pande og steg kyllingestykkerne ved j\u00e6vn varme i ca. 8 min. – gerne p\u00e5 3 sider.<\/p>\n\n\n\n
2: Tomatsalat: Sk\u00e6r tomaterne i skiver og l\u00e6g dem p\u00e5 et fad. Fordel osten henover og dryp med olie og citron.<\/p>\n\n\n\n
3: Gr\u00f8n salat: Fordel salat og for\u00e5rsl\u00f8g p\u00e5 et fad og dryp med olie og citron. Server med godt br\u00f8d til og evt. persille\/skovsyre.<\/p>\n\n\n\n
Tip: I naturen er der det v\u00e6rd at huske p\u00e5, at hele stykker k\u00f8d holder sig bedre i sommervarmen.<\/p>\n\n\n\n
N\u00e6ringsindhold:
Energiindhold for hele retten: 9360 kJ
Energifordeling: Protein: 31%, Kulhydrat: 31%, Fedt: 38%<\/p>\n","protected":false},"excerpt":{"rendered":"
Der anvendes: til 4 personer \u2022 3 kyllingefileter (ca. 450 gram)\u2022 6 skiver luftt\u00f8rret skinke , fx serrano (ca. 75 gram)\u2022 1 spsk. olivenolie\u2022 0,5 tsk. groft salt\u2022 friskkv\u00e6rnet peber Tomatsalat \u2022 2 b\u00f8ftomater (ca. 400 gram)\u2022 150 gram Apetina i tern naturel\u2022 0,5 spsk. olivenolie\u2022 0,5 spsk. friskpresset citronsaft Gr\u00f8n salat \u2022 1 lille […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,47],"class_list":["post-1427","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-kyllingefilet"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1427"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1427\/revisions\/1428"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}