Kyllinge-nachos er jo i familie med de popul\u00e6re blomk\u00e5lsnachos og har jo i bund og grund ikke noget med nachos at g\u00f8re. I stedet har det alt at g\u00f8re med at f\u00e5 de gode smage fra nachos, men uden at kulhydraterne f\u00f8lger med.<\/p>\n\n\n\n
Der anvendes: til 2 personer<\/p>\n\n\n\n
\u2022 260 gram kyllingebryst
\u2022 0,5 tsk. r\u00f8get paprika
\u2022 1 tsk. st\u00f8dt spidskommen
\u2022 0,5 tsk. st\u00f8dt koriander
\u2022 1 tsk. hvidl\u00f8gspulver
\u2022 1 tsk. l\u00f8gpulver
\u2022 1 tsk. salt og friskkv\u00e6rnet peber
\u2022 2 spsk. syltede jalapenos
\u2022 100 gram cheddar revet<\/p>\n\n\n\n
Tomatsalsa<\/p>\n\n\n\n
\u2022 200 gram tomater store og modne
\u2022 1 fed hvidl\u00f8g finthakket
\u2022 50 gram r\u00f8dl\u00f8g finthakket
\u2022 1 tsk. st\u00f8dt spidskommen
\u2022 0,5 tsk salt
\u2022 limesaft en smule<\/p>\n\n\n\n
Tilbeh\u00f8r<\/p>\n\n\n\n
\u2022 100 gram avokado i skiver eller lavet til guacamole
\u2022 frisk koriander
\u2022 2 spsk. cremefraiche 38%<\/p>\n\n\n\n
Fremgangsm\u00e5de:<\/p>\n\n\n\n
1: Opvarm ovnen til 200 grader.<\/p>\n\n\n\n
2: Sk\u00e6r kyllingen i strimler eller tern.<\/p>\n\n\n\n
3: L\u00e6g kyllingen i et ovnfast fad.<\/p>\n\n\n\n
4: Bland krydderierne sammen i en lille sk\u00e5l og drys dem over kyllingen.<\/p>\n\n\n\n
5: Lav en salsa af finthakkede tomater, l\u00f8g, hvidl\u00f8g og krydderier.<\/p>\n\n\n\n
6: Fordel salsaen over kyllingen og drys evt. med syltede jalapenos.<\/p>\n\n\n\n
7: Drys med ost.<\/p>\n\n\n\n
8: S\u00e6t fadet i ovnen i ca. 20 minutter til kyllingen er gennemstegt og osten er gylden p\u00e5 toppen.<\/p>\n\n\n\n
Server med avocado eller guacamole, en klat cremefraiche og et drys frisk persille eller koriander.<\/p>\n\n\n\n
Kilde: Madbanditten<\/p>\n","protected":false},"excerpt":{"rendered":"
Kyllinge-nachos er jo i familie med de popul\u00e6re blomk\u00e5lsnachos og har jo i bund og grund ikke noget med nachos at g\u00f8re. I stedet har det alt at g\u00f8re med at f\u00e5 de gode smage fra nachos, men uden at kulhydraterne f\u00f8lger med. Der anvendes: til 2 personer \u2022 260 gram kyllingebryst\u2022 0,5 tsk. r\u00f8get […]<\/p>\n","protected":false},"author":1,"featured_media":1456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[33,21,7,37,54],"class_list":["post-1457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","tag-alle-opskrifter","tag-avokado","tag-keto","tag-kyllingebryst","tag-tomat"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1457"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1457\/revisions\/1458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/media\/1456"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}