{"id":1479,"date":"2023-01-14T19:52:52","date_gmt":"2023-01-14T19:52:52","guid":{"rendered":"https:\/\/3300poul.dk\/?p=1479"},"modified":"2023-01-14T19:52:52","modified_gmt":"2023-01-14T19:52:52","slug":"smoerstegt-torsk-med-blomkaalstaboulle","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1479","title":{"rendered":"SM\u00d8RSTEGT TORSK MED BLOMK\u00c5LSTABOULLE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 400 gram torsk<br>\u2022 Salt<br>\u2022 Friskkv\u00e6rnet peber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BLOMK\u00c5LSTABOULE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 400 gram blomk\u00e5l<br>\u2022 2 h\u00e5ndfulde mynte<br>\u2022 2 h\u00e5ndfulde persille<br>\u2022 200 gram tomat<br>\u2022 200 gram agurk<br>\u2022 80 gram r\u00f8dl\u00f8g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OLIE-CITRON DRESSING<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 0,5 dl olivenolie<br>\u2022 saften fra en citron<br>\u2022 salt<br>\u2022 friskkv\u00e6rnet peber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm en god klat sm\u00f8r p\u00e5 en pande og steg torsken i et par minutter p\u00e5 hver side, ved middelvarme, til den har taget farve og er akkurat gennemstegt. Krydr med salt og friskkv\u00e6rnet peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BLOMK\u00c5LSTABOULE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: K\u00f8r blomk\u00e5len til ris i en foodprocessor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Hak krydderurter fint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Sk\u00e6r tomater i tern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Halver agurken, skrab kernerne ud med en ske og sk\u00e6r agurken i tynde skiver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Hak r\u00f8dl\u00f8get fint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: Bland alle gr\u00f8ntsagerne sammen med krydderurterne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OLIE-CITRON DRESSING<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: R\u00f8r olivenolien med citronsaft, salt og peber og dland dressingen i blomk\u00e5lstabouleen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Server blomk\u00e5lstabouleen til den sm\u00f8rstegte torsk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: K\u00e5lhydraterne &#8211; side 120<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der anvendes: til 2 personer \u2022 400 gram torsk\u2022 Salt\u2022 Friskkv\u00e6rnet peber BLOMK\u00c5LSTABOULE \u2022 400 gram blomk\u00e5l\u2022 2 h\u00e5ndfulde mynte\u2022 2 h\u00e5ndfulde persille\u2022 200 gram tomat\u2022 200 gram agurk\u2022 80 gram r\u00f8dl\u00f8g OLIE-CITRON DRESSING \u2022 0,5 dl olivenolie\u2022 saften fra en citron\u2022 salt\u2022 friskkv\u00e6rnet peber Fremgangsm\u00e5de: 1: Opvarm en god klat sm\u00f8r p\u00e5 en pande [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[33,11,7,56],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-fisk","tag-alle-opskrifter","tag-blomkaal","tag-keto","tag-torsk"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1479"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":1480,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1479\/revisions\/1480"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}