Karbonader kender du sikkert fra din barndom. I hvert fald hvis du er p\u00e5 min alder. Disse kan vi n\u00e6sten kalde Keto karbonader, for de er lidt anderledes end dem, du kender. Her er nemlig hverken rasp eller hvedemel i, som der er i den traditionelle slags. I stedet har vi tilf\u00f8jet fl\u00e6skesv\u00e6r og s\u00e5 er der en frisk gr\u00f8nk\u00e5lssalat som tilbeh\u00f8r.<\/p>\n\n\n\n
Der anvendes:<\/p>\n\n\n\n
\u2022 500 gram hakket svinek\u00f8d
\u2022 2 \u00e6g
\u2022 100 gram fl\u00e6skesv\u00e6r de poppede fx Kims
\u2022 salt
\u2022 friskkv\u00e6rnet peber
\u2022 sm\u00f8r til stegning<\/p>\n\n\n\n
Gr\u00f8nk\u00e5lssalat<\/p>\n\n\n\n
\u2022 400 gram gr\u00f8nk\u00e5l
\u2022 100 gram \u00e6ble
\u2022 30 gram valn\u00f8dder
\u2022 4 spsk. olivenolie
\u2022 2 tsk. dijonsennep
\u2022 1 spsk. eddike
\u2022 s\u00f8dning kan udelades
\u2022 salt
\u2022 friskkv\u00e6rnet peber<\/p>\n\n\n\n
Fremgangsm\u00e5de:<\/p>\n\n\n\n
1: Form k\u00f8det til b\u00f8ffer.<\/p>\n\n\n\n
2: Knus fl\u00e6skesv\u00e6rene til rasp og bland det med salt og friskkv\u00e6rnet peber i en dyb tallerken.<\/p>\n\n\n\n
3: R\u00f8r et \u00e6g sammen i en dyb tallerken.<\/p>\n\n\n\n
4: Vend b\u00f8fferne i \u00e6g og derefter i \u201drasp\u201d s\u00f8rg for at de er godt d\u00e6kkede.<\/p>\n\n\n\n
5: Steg b\u00f8fferne i sm\u00f8r i ca. 10 minutter til de er gennemstegte.<\/p>\n\n\n\n
Gr\u00f8nk\u00e5lssalat<\/p>\n\n\n\n
1: Fjern de h\u00e5rde st\u00e6ngler fra gr\u00f8nk\u00e5len og br\u00e6k den i mindre stykker.<\/p>\n\n\n\n
2: Masser k\u00e5len med en smule olie til den bliver bl\u00f8dere i strukturen.<\/p>\n\n\n\n
3: Rist valn\u00f8dderne i et par minutter p\u00e5 en t\u00f8r pande til de begynder at f\u00e5 lidt farve.<\/p>\n\n\n\n
4: Sk\u00e6r \u00e6blet i tern eller skiver.<\/p>\n\n\n\n
5: R\u00f8r olie, sennep, eddike, salt, peber og evt. lidt s\u00f8dning sammen til en dressing og smag til.<\/p>\n\n\n\n
Server b\u00f8fferne med salaten og dryp lidt dressing over.<\/p>\n\n\n\n
Kilde: Madbanditten<\/p>\n","protected":false},"excerpt":{"rendered":"
Karbonader kender du sikkert fra din barndom. I hvert fald hvis du er p\u00e5 min alder. Disse kan vi n\u00e6sten kalde Keto karbonader, for de er lidt anderledes end dem, du kender. Her er nemlig hverken rasp eller hvedemel i, som der er i den traditionelle slags. I stedet har vi tilf\u00f8jet fl\u00e6skesv\u00e6r og s\u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":1507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[17],"tags":[33,42,7,19],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hovedret-med-svinekoed","tag-alle-opskrifter","tag-groenkaal","tag-keto","tag-svinekoed-hakket"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1498"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1498\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/media\/1507"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}