{"id":1631,"date":"2023-10-10T15:28:15","date_gmt":"2023-10-10T15:28:15","guid":{"rendered":"https:\/\/3300poul.dk\/?p=1631"},"modified":"2023-10-10T15:29:26","modified_gmt":"2023-10-10T15:29:26","slug":"junglekylling","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=1631","title":{"rendered":"JUNGLEKYLLING"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der anvendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 kyllingefileter uden skind og ben (ca. 500 gram)<\/li>\n\n\n\n<li>10 gram sm\u00f8r<\/li>\n\n\n\n<li>1 tsk. ostindisk karry<\/li>\n\n\n\n<li>0,5 tsk. groft salt<\/li>\n\n\n\n<li>friskkv\u00e6rnet peber<\/li>\n\n\n\n<li>4 dl Karolines K\u00f8kken madlavningsfl\u00f8de 18%<\/li>\n\n\n\n<li>1,5 spsk. koncentreret kyllingefond<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tilbeh\u00f8r<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 gram l\u00f8se ris, parboiled<\/li>\n\n\n\n<li>300 gram bananer i skiver<\/li>\n\n\n\n<li>150 gram dampede \u00e6rter<\/li>\n\n\n\n<li>150 gram dampede minimajs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sk\u00e6r kyllingefileterne i strimler. Lad sm\u00f8rret blive gyldent i en pande og brun kyllingek\u00f8det i ca. 3 min. Drys med karry, salt og peber. R\u00f8r fl\u00f8de og koncentreret fond i og lad retten koge i ca. 4 min. Server junglekylling med kogte ris, bananer, \u00e6rter og minimajs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Tips: Junglekylling kan serveres med st\u00e6rk mangochutney.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I stedet for ostindisk karry kan du bruge st\u00e6rk madraskarry. Og i stedet for koncentreret kyllingefond kan du bruge en h\u00f8nsebouillonterning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6ringsindhold<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energiindhold for hele retten: 13340 kJ<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energifordeling: Protein: 21%, Kulhydrat: 50%, Fedt: 29%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der anvendes: Tilbeh\u00f8r Fremgangsm\u00e5de: 1: Sk\u00e6r kyllingefileterne i strimler. Lad sm\u00f8rret blive gyldent i en pande og brun kyllingek\u00f8det i ca. 3 min. Drys med karry, salt og peber. R\u00f8r fl\u00f8de og koncentreret fond i og lad retten koge i ca. 4 min. Server junglekylling med kogte ris, bananer, \u00e6rter og minimajs. 2: Tips: Junglekylling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,47],"class_list":["post-1631","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-kyllingefilet"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1631"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1631\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/1631\/revisions\/1632"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}