{"id":279,"date":"2021-02-13T15:52:30","date_gmt":"2021-02-13T15:52:30","guid":{"rendered":"http:\/\/3300poul.dk\/?p=279"},"modified":"2021-02-16T17:24:34","modified_gmt":"2021-02-16T17:24:34","slug":"blomkaalsbroed","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=279","title":{"rendered":"Blomk\u00e5lsbr\u00f8d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Blomk\u00e5lsbr\u00f8dene er en fin vej til at lave noget, der ligner en sandwich, hvilket kan v\u00e6re praktisk, n\u00e5r man er p\u00e5 farten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 8 styk.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram blomk\u00e5l<\/li><li>50 gram solsikkekerner<\/li><li>50 gram parmesanost<\/li><li>1 tsk. st\u00f8dt spidskommen<\/li><li>1 tsk. karry<\/li><li>1-2 tsk. salt<\/li><li>3 \u00e6g<\/li><li>20 gram Pofiber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 180 grader varmluft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Sk\u00e6r blomk\u00e5len i mindre stykker og kom den i en foodprocessor sammen med solsikkekerner, parmesanost, krydderierne og salt og blend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Tils\u00e6t \u00e6ggene og Pofiber og blend igen, til du har en grov men ensartet dej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: S\u00e6t klatter af dejen p\u00e5 to bageplader med bagepapir og form den runde og flade med h\u00e6nderne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Bag br\u00f8dene i ovnen i ca. 20 &#8211; 22 minutter, eller til de er let gyldne. Tag pladen ud og let forsigtigt p\u00e5 br\u00f8dene med en spartel. Lad dem afk\u00f8le helt p\u00e5 en bagerist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: Opbevar dem i k\u00f8leskabet med madpakkepapir imellem. De kan holde sig i ca. 4-5 dage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO &#8211; side 221<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blomk\u00e5lsbr\u00f8dene er en fin vej til at lave noget, der ligner en sandwich, hvilket kan v\u00e6re praktisk, n\u00e5r man er p\u00e5 farten. Der anvendes: til 8 styk. 300 gram blomk\u00e5l 50 gram solsikkekerner 50 gram parmesanost 1 tsk. st\u00f8dt spidskommen 1 tsk. karry 1-2 tsk. salt 3 \u00e6g 20 gram Pofiber Fremgangsm\u00e5de: 1: Opvarm ovnen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[33,11,7],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-tilbehoer","tag-alle-opskrifter","tag-blomkaal","tag-keto"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}