{"id":293,"date":"2021-02-13T16:56:56","date_gmt":"2021-02-13T16:56:56","guid":{"rendered":"http:\/\/3300poul.dk\/?p=293"},"modified":"2021-02-13T21:37:34","modified_gmt":"2021-02-13T21:37:34","slug":"broccoli-vafler-med-avocado","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=293","title":{"rendered":"Broccoli vafler med avocado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">De fleste forbinder nok vafler med dessert, men hvis du lader hovedingrediensen i vaflerne v\u00e6re broccoli, s\u00e5 har du b\u00e5de en sund og m\u00e6ttende vaffel, der passer perfekt til b\u00e5de morgenmad eller som forret, hvis man eksempelvis serverer den med laks eller rejer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 broccoli<\/li><li>5 \u00e6g<\/li><li>1 spsk. Kokosfibermel<\/li><li>1 spsk. Chiafr\u00f8<\/li><li>1 knivspids salt<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Desuden anvendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 avocadoer<\/li><li>50 gram rucola salat<\/li><li>Knuste chiliflager<\/li><li>Chiakarse eller almindelig karse<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Skyl broccolien grundigt, og sk\u00e6r den i buketter og sk\u00e6r stokken i mindre stykker. Kom broccolien (inkl. Stokken) i en foodprocessor, og blend det hele fint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: R\u00f8r \u00e6g og de \u00f8vrige ingredienser til \u201ddejen\u201d sammen med broccolien, lg lad dejen hvile 10 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Varm vaffeljernet op, og bag vaflerne til de er gyldne og gennembagte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Skyl og slyng rucolaen. Halver avocadoerne, fjern stenen, og sk\u00e6r avocadok\u00f8det i skiver. Top vaflerne med rucola og avocado og drys med chiliflager og chiakarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Server eventuelt med rejer eller laks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: Chiakarsen er lavet af chiafr\u00f8 efter samme fremgangsm\u00e5de som almindelig karse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De fleste forbinder nok vafler med dessert, men hvis du lader hovedingrediensen i vaflerne v\u00e6re broccoli, s\u00e5 har du b\u00e5de en sund og m\u00e6ttende vaffel, der passer perfekt til b\u00e5de morgenmad eller som forret, hvis man eksempelvis serverer den med laks eller rejer. Der anvendes: 1 broccoli 5 \u00e6g 1 spsk. Kokosfibermel 1 spsk. Chiafr\u00f8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[33,21,6,7],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-forret","tag-alle-opskrifter","tag-avokado","tag-broccoli","tag-keto"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}