{"id":311,"date":"2021-02-13T17:58:02","date_gmt":"2021-02-13T17:58:02","guid":{"rendered":"http:\/\/3300poul.dk\/?p=311"},"modified":"2021-02-13T21:33:19","modified_gmt":"2021-02-13T21:33:19","slug":"citronbagt-laks-med-broccolimos","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=311","title":{"rendered":"Citronbagt laks med broccolimos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Helt enkel ret med ganske f\u00e5 ingredienser men som virkelig udg\u00f8r et sk\u00f8nt og sundt hverdagsm\u00e5ltid alligevel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: Til 2 personer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CITRONBAGTLAKS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram laks<\/li><li>4 skiver citron<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">BROCCOLIMOS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500 gram broccoli<\/li><li>20 gram sm\u00f8r<\/li><li>0,5 dl piskefl\u00f8de<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">VALGFRIT<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e6rtespirer til drys<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CITRONBAGT LAKS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 180 grader. L\u00e6g laksefileterne i et smurt ovnfast fad, drys dem med salt og peber og fordel to tynde skiver citron p\u00e5 hver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Steg laksen i ovnen i ca. 20 minutter, eller til laksen er gennemstegt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BROCCOLIMOS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sk\u00e6r broccoli i buketter og kog dem i letsaltet vand i ca. 10-12 minutter eller til de er helt m\u00f8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: H\u00e6ld vandet fra og mos eller blend broccoli med sm\u00f8r og fl\u00f8de. Smag til med salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Server de citronbagte laksefileter med broccolimosen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drys med \u00e6rtespirer over inden servering eller hvis du har en anden gr\u00f8n urt i k\u00f8kkenet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helt enkel ret med ganske f\u00e5 ingredienser men som virkelig udg\u00f8r et sk\u00f8nt og sundt hverdagsm\u00e5ltid alligevel. Der anvendes: Til 2 personer CITRONBAGTLAKS 300 gram laks 4 skiver citron salt peber BROCCOLIMOS 500 gram broccoli 20 gram sm\u00f8r 0,5 dl piskefl\u00f8de salt peber VALGFRIT \u00e6rtespirer til drys Fremgangsm\u00e5de: CITRONBAGT LAKS 1: Opvarm ovnen til 180 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[33,6,7,32],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-fisk","tag-alle-opskrifter","tag-broccoli","tag-keto","tag-laks"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}