{"id":313,"date":"2021-02-13T19:49:31","date_gmt":"2021-02-13T19:49:31","guid":{"rendered":"http:\/\/3300poul.dk\/?p=313"},"modified":"2021-02-13T19:49:31","modified_gmt":"2021-02-13T19:49:31","slug":"club-sandwich","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=313","title":{"rendered":"Club Sandwich"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der anvendes: til 1 person<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 blomk\u00e5lsbr\u00f8d<\/li><li>70 gram kyllingebryst<\/li><li>2 salatblade<\/li><li>2 skiver bacon 3 skiver tomat (30 gram)<\/li><li>friskkv\u00e6rnet peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Karrydressing<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>20 gram mayonnaise<\/li><li>0,25 tsk. karrypulver<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Blomk\u00e5lsbr\u00f8d af (8 styk)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram blomk\u00e5l<\/li><li>50 gram solsikkekerner<\/li><li>50 gram parmesanost<\/li><li>1 tsk. st\u00f8dt spidskommen<\/li><li>1 tsk. karry<\/li><li>1-2 tsk. salt<\/li><li>3 \u00e6g<\/li><li>20 gram Pofiber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sm\u00f8r det ene stykke blomk\u00e5lsbr\u00f8d med karrydressing og l\u00e6g salatblade ovenp\u00e5. Sk\u00e6r kyllingebrystet i skiver og fordel dem ovenp\u00e5 salaten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Steg baconskiverne spr\u00f8de p\u00e5 en varm pande eller i ovnen og fordel de to skiver i sandwichen sammen med tomatskiverne. Krydr til sidst med lidt friskkv\u00e6rnet peber. Luk sandwichen med det andet stykke blomk\u00e5lsbr\u00f8d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blomk\u00e5lsbr\u00f8d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 180 grader varmluft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Sk\u00e6r blomk\u00e5len i mindre stykker og kom den i en foodprocessor sammen med solsikkekerner, parmesanost, krydderierne og salt og blend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Tils\u00e6t \u00e6ggene og Pofiber og blend igen, til du har en grov men ensartet dej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: S\u00e6t klatter af dejen p\u00e5 to bageplader med bagepapir og form den runde og flade med h\u00e6nderne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Bag br\u00f8dene i ovnen i ca. 20 &#8211; 22 minutter, eller til de er let gyldne. Tag pladen ud og let forsigtigt p\u00e5 br\u00f8dene med en spartel. Lad dem afk\u00f8le helt p\u00e5 en bagerist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opbevar dem i k\u00f8leskabet med madpakkepapir imellem. De kan holde sig i ca. 4-5 dage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr. person:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kalc 495<\/li><li>Kulhydrat 7 gram<\/li><li>Protein 33 gram<\/li><li>Fedt 36 gram<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETOP &#8211; side 92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der anvendes: til 1 person 2 blomk\u00e5lsbr\u00f8d 70 gram kyllingebryst 2 salatblade 2 skiver bacon 3 skiver tomat (30 gram) friskkv\u00e6rnet peber Karrydressing 20 gram mayonnaise 0,25 tsk. karrypulver Blomk\u00e5lsbr\u00f8d af (8 styk) 300 gram blomk\u00e5l 50 gram solsikkekerner 50 gram parmesanost 1 tsk. st\u00f8dt spidskommen 1 tsk. karry 1-2 tsk. salt 3 \u00e6g 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[33,7,15],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","tag-alle-opskrifter","tag-keto","tag-kylling"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}