{"id":323,"date":"2021-02-13T21:20:08","date_gmt":"2021-02-13T21:20:08","guid":{"rendered":"http:\/\/3300poul.dk\/?p=323"},"modified":"2021-02-13T21:20:08","modified_gmt":"2021-02-13T21:20:08","slug":"fyldt-kyllingefilet-med-jalapenos-og-ost","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=323","title":{"rendered":"Fyldt kyllingefilet med jalapenos og ost"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En kyllingefilet bliver noget sjovere, n\u00e5r den bliver fyldt med ost og omviklet med bacon. Server med den friske blomk\u00e5lssalat for et let modspil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FYLDT KYLLING AF:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 kyllingebryster (\u00e0 ca. 140 gram)<\/li><li>50 gram fl\u00f8deost<\/li><li>40 gram cheddar<\/li><li>1 spsk. syltet jalapenos<\/li><li>80 gram bacon i skiver<\/li><li>salt og friskkv\u00e6rnet peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">FRISK BLOMK\u00c5LSSALAT AF<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gram blomk\u00e5l<\/li><li>200 gram agurk<\/li><li>1 spsk. friskhakket persille<\/li><li>20 gram olivenolie<\/li><li>1 spsk. citronsaft<\/li><li>Salt<\/li><li>friskkv\u00e6rnet peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FYLDT KYLLING<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 200 grader. Bank kyllingebrysterne flade, s\u00e5 de bliver lige tykke over det hele, ca. 1 cm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Bland fl\u00f8deost med cheddar, salt, peber og finthakket jalape\u00f1os i en sk\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Fordel blandingen p\u00e5 hvert kyllingebryst og rul dem sammen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Pak kyllingerne ind i bacon, s\u00e5 stramt du kan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: L\u00e6g dem i et smurt ovnfast fast og bag dem i ca. 30 minutter, til kyllingen er gennemstegt og baconen spr\u00f8d. Giv dem evt. et par minutter ved grill til sidst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BLOMK\u00c5LSSALAT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Hak blomk\u00e5l groft. Sk\u00e6r agurk i tern. Bland de to i en sk\u00e5l med friskhakket persille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: R\u00f8r en dressing af olivenolie, citronsaft, salt og peber og dryp over salaten inden servering.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En kyllingefilet bliver noget sjovere, n\u00e5r den bliver fyldt med ost og omviklet med bacon. Server med den friske blomk\u00e5lssalat for et let modspil. Der anvendes: til 2 personer FYLDT KYLLING AF: 2 kyllingebryster (\u00e0 ca. 140 gram) 50 gram fl\u00f8deost 40 gram cheddar 1 spsk. syltet jalapenos 80 gram bacon i skiver salt og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,41,7,37],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-chili","tag-keto","tag-kyllingebryst"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions\/324"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}