{"id":325,"date":"2021-02-13T21:25:36","date_gmt":"2021-02-13T21:25:36","guid":{"rendered":"http:\/\/3300poul.dk\/?p=325"},"modified":"2021-02-13T21:25:36","modified_gmt":"2021-02-13T21:25:36","slug":"groen-buritto-med-krydret-koed","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=325","title":{"rendered":"Gr\u00f8n buritto med krydret k\u00f8d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En mexicansk-inspireret burrito med l\u00e6kkert krydret k\u00f8dfyld<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anendes: til 2 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 gram hakket oksek\u00f8d<\/li><li>1 fed hvidl\u00f8g<\/li><li>2 tsk. st\u00f8dt spidskommen<\/li><li>1 tsk. st\u00f8dt koriander<\/li><li>1 tsk. r\u00f8get paprika<\/li><li>1 tsk. tabasco<\/li><li>100 gram avokado<\/li><li>100 gram agurk<\/li><li>20 gram r\u00f8dl\u00f8g<\/li><li>100 gram salat, fx iceberg eller hovedsalat<\/li><li>30 gram tomatsalsa<\/li><li>koriander, friskhakket<\/li><li>10 gram sm\u00f8r til stegning<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00f8nne wraps af: (4 styk)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gram friske spinatblade<\/li><li>1 h\u00e5ndfuld bredbladet persille<\/li><li>4 \u00e6g<\/li><li>3 spsk. Pofiber (ca. 15 gram)<\/li><li>100 gram revet ost, fx emmentaler<\/li><li>0,5 tsk. salt<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Desuden anvendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lime sk\u00e5ret i skiver eller b\u00e5de<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm sm\u00f8r eller kokosolie p\u00e5 en varme pande og brun k\u00f8det. Tils\u00e6t alle krydderierne og r\u00f8r det hele godt rundt. Smag til med salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Lun de gr\u00f8nne wraps i ovnen i 2-3 minutter ved 200 grader.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Halver avokadoen og sk\u00e6r avokadok\u00f8det i tynde skiver. Sk\u00e6r agurken i grover, hak r\u00f8dl\u00f8get og snit salaten fint.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: L\u00e6g de gr\u00f8nne wraps fladt p\u00e5 en br\u00e6t og fordel strimlet salat ned langs midten. L\u00e6g herefter halvdelen af det krydrede k\u00f8d ovenp\u00e5. Fordel skiver af agurk og avokado over k\u00f8det sammen med salsa og frisk koriander. Rul burritoen sammen og server med limeb\u00e5de til.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis pladsen i burritoen er trang, kan du servere resten af fyldet ved siden af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00f8n burrito<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 180 grader, varmluft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Skyl spinatbladene og persillen grundigt. Kom dem begge i en blender sammen med \u00e6ggene og blend dem groft sammen. Tils\u00e6t Pofiber og blend igen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Kom den revne ost i en sk\u00e5l sammen med salt og \u00e6gge-spinatblandingen og vend det hele godt rundt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Fordel nu fire runde klatter p\u00e5 en bageplade med bagepapir og bad dem i ovnen i ca. 15-17 minutter, til de er faste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETOP &#8211; side 121<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En mexicansk-inspireret burrito med l\u00e6kkert krydret k\u00f8dfyld Der anendes: til 2 personer 200 gram hakket oksek\u00f8d 1 fed hvidl\u00f8g 2 tsk. st\u00f8dt spidskommen 1 tsk. st\u00f8dt koriander 1 tsk. r\u00f8get paprika 1 tsk. tabasco 100 gram avokado 100 gram agurk 20 gram r\u00f8dl\u00f8g 100 gram salat, fx iceberg eller hovedsalat 30 gram tomatsalsa koriander, friskhakket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[33,7,22],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-frokost","tag-alle-opskrifter","tag-keto","tag-oksekoed-hakket"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}