{"id":331,"date":"2021-02-14T17:19:26","date_gmt":"2021-02-14T17:19:26","guid":{"rendered":"http:\/\/3300poul.dk\/?p=331"},"modified":"2021-02-16T17:22:47","modified_gmt":"2021-02-16T17:22:47","slug":"groenne-wraps","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=331","title":{"rendered":"Gr\u00f8nne wraps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Disse gr\u00f8nne wraps er gode at bruge i madpakken, da de smager godt, b\u00e5de lune og kolde. Rul dit ynglingsfyld i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 4 styk \/ personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gram friske spinatblade<\/li><li>1 h\u00e5ndfuld bredbladet persille<\/li><li>4 \u00e6g<\/li><li>3 spsk. Pofiber (ca. 15 gram)<\/li><li>100 gram revet ost, fx emmentaler<\/li><li>0,5 tsk. salt<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 180 grader, varmluft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Skyl spinatbladene og persillen grundigt. Kom dem begge i en blender sammen med \u00e6ggene og blend dem grift sammen. Tils\u00e6t Pofiber og blend igen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Kom den revne ost i en sk\u00e5l sammen med salt og \u00e6gge-spinatblandingen og vend det hele godt rundt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Fordel nu fire runde klatter p\u00e5 en bageplade med bagepapir og bad dem i ovnen i ca. 15-17 minutter, til de er faste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO &#8211; side 220<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disse gr\u00f8nne wraps er gode at bruge i madpakken, da de smager godt, b\u00e5de lune og kolde. Rul dit ynglingsfyld i. Der anvendes: til 4 styk \/ personer 100 gram friske spinatblade 1 h\u00e5ndfuld bredbladet persille 4 \u00e6g 3 spsk. Pofiber (ca. 15 gram) 100 gram revet ost, fx emmentaler 0,5 tsk. salt Fremgangsm\u00e5de: 1: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[33,7,28,45],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-tilbehoer","tag-alle-opskrifter","tag-keto","tag-ost","tag-spinat"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=331"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}