{"id":335,"date":"2021-02-14T17:28:53","date_gmt":"2021-02-14T17:28:53","guid":{"rendered":"http:\/\/3300poul.dk\/?p=335"},"modified":"2021-02-14T17:28:53","modified_gmt":"2021-02-14T17:28:53","slug":"gyoskoed-med-tzatziki-og-graesk-salat","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=335","title":{"rendered":"Gyosk\u00f8d med tzatziki og gr\u00e6sk salat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Den krydrede nakkefilet, der er stegt m\u00f8rt i ovnen, at den kan rives med en gaffel, giver et sk\u00f8nt gr\u00e6sk inspireret m\u00e5ltid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 6 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ca. 1 kg nakkefilet<\/li><li>1 spsk. salt<\/li><li>1 spsk. t\u00f8rret oregano<\/li><li>1 spsk. t\u00f8rret timian<\/li><li>3-4 dl. bouillon<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tzatziki af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 gram agurk<\/li><li>2 fed hvidl\u00f8g<\/li><li>300 gram gr\u00e6sk yoghurt<\/li><li>1 spsk. citronsaft<\/li><li>2 tsk. olivenolie<\/li><li>1 tsk. salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e6sk salat af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500 gram agurk<\/li><li>400 gram tomater<\/li><li>100 gram r\u00f8dl\u00f8g<\/li><li>100 gram olivenolie<\/li><li>200 gram feta ost<\/li><li>2 spsk. olivenolie<\/li><li>2 tsk. oregano<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Gyrosk\u00f8d. Opvarm ovnen til 150 grader.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: L\u00e6g k\u00f8det i et ovnfast fad. Bland salt og krydderier sammen i en lille sk\u00e5l, gnub blandingen godt ind i k\u00f8det og h\u00e6ld derefter bouillon i fadet. Steg k\u00f8det i ovnen i 3-4 timer, til k\u00f8det er s\u00e5 m\u00f8rt, at det kan tr\u00e6kkes fra hinanden. Kig til det en gang i timen og brug en ske til at st\u00e6nke bouillon eller stegesaft over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Tag fadet ud af ovnen og riv k\u00f8det fra hinanden med to gafler. Bland det med stegesaften., til det er saftigt, men uden at blive for v\u00e5dt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Tzatziki &#8211; Halver agurken p\u00e5 langs og skrab fr\u00f8kernerne ud med en ske. Riv agurken groft og knug v\u00e6sken fra i et viskestykke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Hak hvidl\u00f8gene helt fint. R\u00f8r gr\u00e6sk yoghurt med hvidl\u00e6g, citron, olivenolie, salt og peber og smag til. R\u00f8r den revne agurk i. Lad gerne tzatziken tr\u00e6kke i et par timer i k\u00f8leskabet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: Gr\u00e6sk salat &#8211; Sk\u00e6r agurk og tomater i tern. Sk\u00e6r r\u00f8dl\u00f8get i tynde skiver. Bland gr\u00f8nsagerne i en sk\u00e5l og kom olivenerne i. Dryp med olivenolie og drys med oregano. Smuldr fetaen over salaten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Server det l\u00e6kre gyros-k\u00f8d med gr\u00e6sk salat og tzatziki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO p\u00e5 4 uger &#8211; Side 190<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den krydrede nakkefilet, der er stegt m\u00f8rt i ovnen, at den kan rives med en gaffel, giver et sk\u00f8nt gr\u00e6sk inspireret m\u00e5ltid. Der anvendes: til 6 personer ca. 1 kg nakkefilet 1 spsk. salt 1 spsk. t\u00f8rret oregano 1 spsk. t\u00f8rret timian 3-4 dl. bouillon Tzatziki af: 250 gram agurk 2 fed hvidl\u00f8g 300 gram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[17],"tags":[33,7,30],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-svinekoed","tag-alle-opskrifter","tag-keto","tag-nakkekam-svinekoed"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/336"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}