{"id":349,"date":"2021-02-14T19:43:35","date_gmt":"2021-02-14T19:43:35","guid":{"rendered":"http:\/\/3300poul.dk\/?p=349"},"modified":"2021-02-14T19:43:35","modified_gmt":"2021-02-14T19:43:35","slug":"kylling-i-roed-thai-karry-med-blomkaalsris","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=349","title":{"rendered":"Kylling i r\u00f8d thai karry med blomk\u00e5lsris"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der anvendes: til 4 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>600 gram kyllingeinderfilet<\/li><li>1 god spsk. r\u00f8d karrypasta<\/li><li>2 d\u00e5ser kokosm\u00e6lk<\/li><li>2 spsk. soja<\/li><li>1 spsk. fishsauce (kan udelades)<\/li><li>saft af 1 lime<\/li><li>1 spsk. peanutbutter<\/li><li>kokosolie til stegning<\/li><li>salt<\/li><li>friskkv\u00e6rnet peber<\/li><li>evt. lidt s\u00f8dning, fx Sukrin Gold<\/li><li>frisk koriander til drys<\/li><li>evt. lidt hakkede saltede peanuts til<\/li><li>drys<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">BLOMK\u00c5LSRIS<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>600 gram blomk\u00e5l, hakket groft til &#8216;ris&#8217;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sk\u00e6r kyllingeinderfileterne i mundrette bidder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Opvarm kokosolie i en sauterpande og steg kyllingestykkerne heri. S\u00e6t kyllingen til side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Rist karrypastaen i resten af stegefedtet eller h\u00e6ld lidt nyt kokosolie p\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: H\u00e6ld herefter kokosm\u00e6lk, soja, fishsauce og limesaft p\u00e5 og lad det koge op. Lad det simre ved lav varme i 5-10 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: R\u00f8r peanutbutter i og smag til med salt, peber og evt. limesaft. Hvis du vil, kan du tils\u00e6tte lidt s\u00f8dning, fx Sukrin Gold. Det fremh\u00e6ver smagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: H\u00e6ld kyllingestykkerne tilbage i sovsen og lad dem varme igennem. Drys med koriander og evt. peanuts og server med blomk\u00e5lsris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PR. PERSON:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kcal: 592<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kulhydrat: 8 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein: 41 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fedt: 41 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Madbanditten &#8220;Sommer madplan&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der anvendes: til 4 personer 600 gram kyllingeinderfilet 1 god spsk. r\u00f8d karrypasta 2 d\u00e5ser kokosm\u00e6lk 2 spsk. soja 1 spsk. fishsauce (kan udelades) saft af 1 lime 1 spsk. peanutbutter kokosolie til stegning salt friskkv\u00e6rnet peber evt. lidt s\u00f8dning, fx Sukrin Gold frisk koriander til drys evt. lidt hakkede saltede peanuts til drys BLOMK\u00c5LSRIS [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,11,7,47],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-blomkaal","tag-keto","tag-kyllingefilet"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}