{"id":351,"date":"2021-02-15T16:50:10","date_gmt":"2021-02-15T16:50:10","guid":{"rendered":"http:\/\/3300poul.dk\/?p=351"},"modified":"2021-02-15T16:50:10","modified_gmt":"2021-02-15T16:50:10","slug":"kylling-med-flaeskesvaer-og-boennefritter","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=351","title":{"rendered":"Kylling med fl\u00e6skesv\u00e6r og b\u00f8nnefritter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KYLLING I FL\u00c6SKESV\u00c6R<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>280 gram kyllingebryst<\/li><li>1 \u00e6g<\/li><li>ca. 75 gram fl\u00e6skesv\u00e6r<\/li><li>15 gram sm\u00f8r eller kokosolie til stegning<\/li><li>salt<\/li><li>friskkv\u00e6rnet peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00d8NNEFRITTER<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 pose frosne gr\u00f8nne b\u00f8nner (500 gram)<\/li><li>lidt olivenolie<\/li><li>salt<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00d8GET CHILIDIP<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25 gram mayonnaise<\/li><li>lidt r\u00f8get paprika (eller chilipulver)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: B\u00d8NNEFRITTER<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opvarm ovnen til 200 grader varmluft. H\u00e6ld b\u00f8nnerne direkte fra frost ud p\u00e5 en bageplade bekl\u00e6dt med bagepapir. Masser lidt olie ind i dem og drys med salt. Steg b\u00f8nnerne i ovn i 30-40 minutter, eller til de har taget farve. Rod lidt i dem undervejs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KYLLING I FL\u00c6SKESV\u00c6R<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sk\u00e6r kylling i mindre stykker. Krydr med lidt salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Pisk \u00e6gget i en dyb tallerken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Mal fl\u00e6skesv\u00e6r til groft mel i minihakker\/foodprocessor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Vend kyllingestykkerne i \u00e6g f\u00f8rst og derefter i fl\u00e6skesv\u00e6r-&#8216;melet&#8217;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Opvarm sm\u00f8r eller kokosolie p\u00e5 panden og steg de fl\u00e6skesv\u00e6rspanerede kyllingestykker heri, til de er gennemstegte og spr\u00f8de udenp\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: R\u00f8r en dip af mayonnaise og r\u00f8get paprika eller chili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Server de fl\u00e6skesv\u00e6rspanerede kyllingestykker med b\u00f8nnefritter og chilidip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PR. PERSON:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kcal: 610<\/li><li>Kulhydrat: 10 gram<\/li><li>Protein: 57 gram<\/li><li>Fedt: 36 gram<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Madbanditten &#8220;Vinter madplan&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der anvendes: til 2 personer KYLLING I FL\u00c6SKESV\u00c6R 280 gram kyllingebryst 1 \u00e6g ca. 75 gram fl\u00e6skesv\u00e6r 15 gram sm\u00f8r eller kokosolie til stegning salt friskkv\u00e6rnet peber B\u00d8NNEFRITTER 1 pose frosne gr\u00f8nne b\u00f8nner (500 gram) lidt olivenolie salt R\u00d8GET CHILIDIP 25 gram mayonnaise lidt r\u00f8get paprika (eller chilipulver) Fremgangsm\u00e5de: 1: B\u00d8NNEFRITTER Opvarm ovnen til 200 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[36],"tags":[33,44,7,37],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-kylling","tag-alle-opskrifter","tag-haricots-verts","tag-keto","tag-kyllingebryst"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}