{"id":365,"date":"2021-02-15T19:41:22","date_gmt":"2021-02-15T19:41:22","guid":{"rendered":"http:\/\/3300poul.dk\/?p=365"},"modified":"2021-02-15T19:41:22","modified_gmt":"2021-02-15T19:41:22","slug":"ovnbagte-groenkaalschips","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=365","title":{"rendered":"Ovnbagte gr\u00f8nk\u00e5lschips"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Super l\u00e6kre (og sunde) chips, som ikke tager lang tid at fremstille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 bundter gr\u00f8nk\u00e5l (eller en anden slags k\u00e5l)<\/li><li>1 spsk. smeltet kokosolie<\/li><li>0,5 tsk. hvidl\u00f8gspulver<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Skyl gr\u00f8nk\u00e5lsbladene under koldt vand, og dup dem t\u00f8rre med et viskestykke. Pluk bladene af ved at holde godt fast om bunden og f\u00f8re h\u00e5nden ned langs stilken. Du kan ogs\u00e5 bare sk\u00e6re bladene af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Hak bladene i grove stykker, og kom den i en stor sk\u00e5l. H\u00e6ld den smeltede kokosolie over k\u00e5len, og masser forsigtigt k\u00e5len med den smeltede kokosolie, s\u00e5 alle bladene bliver smurt ind i olie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: L\u00e6g bladene i et enkelt lag p\u00e5 to bageplader, og drys dem med hvidl\u00f8gspulver samt salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Giv k\u00e5lbladene 10-15 minutter i ovnen, eller til de er blevet spr\u00f8de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Variation: Tils\u00e6t de krydderier du bedst kan lide. Chipsene bliver ekstra gode med et par knivspidser cayennepeber eller l\u00f8gpulver i stedet for hvidl\u00f8gspulver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Stenalderkost af Diane Sanfilippo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super l\u00e6kre (og sunde) chips, som ikke tager lang tid at fremstille. Der anvendes: 2 bundter gr\u00f8nk\u00e5l (eller en anden slags k\u00e5l) 1 spsk. smeltet kokosolie 0,5 tsk. hvidl\u00f8gspulver salt peber Fremgangsm\u00e5de: 1: Skyl gr\u00f8nk\u00e5lsbladene under koldt vand, og dup dem t\u00f8rre med et viskestykke. Pluk bladene af ved at holde godt fast om bunden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[33,42,7],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-tilbehoer","tag-alle-opskrifter","tag-groenkaal","tag-keto"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=365"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}