{"id":367,"date":"2021-02-16T15:56:53","date_gmt":"2021-02-16T15:56:53","guid":{"rendered":"http:\/\/3300poul.dk\/?p=367"},"modified":"2021-02-16T15:56:53","modified_gmt":"2021-02-16T15:56:53","slug":"pebermakrel-med-aeg-og-avokado","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=367","title":{"rendered":"Pebermakrel med \u00e6g og avokado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Den fede r\u00f8gede makrel smager fantastisk sammen med det bl\u00f8dkogte \u00e6g og avokadoen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 1 person<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">130 gram r\u00f8get pebermakrel<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u00e6g<\/li><li>50 gram avokado<\/li><li>lidt feldsalat<\/li><li>lidt frisk citronsaft<\/li><li>lidt friskplukket karse<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Fjern skind og ben fra makrellen og riv k\u00f8det groft med en gaffel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Kog vand op i en kasserolle, kom forsigtigt \u00e6gget i og kog det i ca. 6-7 minutter, til det er smilende.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Sk\u00e6r avokado i skiver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Anret makrel, \u00e6g og avokado p\u00e5 salaten og st\u00e6nk lidt citronsaft over. Drys til sidst med karse og masser af friskkv\u00e6rnet peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO p\u00e5 4 uger &#8211; Side 104<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den fede r\u00f8gede makrel smager fantastisk sammen med det bl\u00f8dkogte \u00e6g og avokadoen. Der anvendes: til 1 person 130 gram r\u00f8get pebermakrel 1 \u00e6g 50 gram avokado lidt feldsalat lidt frisk citronsaft lidt friskplukket karse Fremgangsm\u00e5de: 1: Fjern skind og ben fra makrellen og riv k\u00f8det groft med en gaffel. 2: Kog vand op i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[26,33,21,7,53],"class_list":["post-367","post","type-post","status-publish","format-standard","hentry","category-frokost","tag-aeg","tag-alle-opskrifter","tag-avokado","tag-keto","tag-makrel"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions\/368"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}