{"id":371,"date":"2021-02-16T16:08:49","date_gmt":"2021-02-16T16:08:49","guid":{"rendered":"http:\/\/3300poul.dk\/?p=371"},"modified":"2021-02-16T16:08:49","modified_gmt":"2021-02-16T16:08:49","slug":"stegt-hvidkaal-med-kylling-og-aeg","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=371","title":{"rendered":"Stegt hvidk\u00e5l med kylling og \u00e6g"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hvidk\u00e5l er billigt, m\u00e6ttende og sundt, og s\u00e5 smager det utroligt l\u00e6kkert, n\u00e5r det steges p\u00e5 panden med krydderier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 1 person<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 gram hvidk\u00e5l<\/li><li>50 gram friske spinatblade<\/li><li>1 tsk. st\u00f8dt spidskommen<\/li><li>1 tsk. r\u00f8get paprika<\/li><li>1 nip cayennepeber<\/li><li>100 gram kyllingebryst, tilberedt<\/li><li>1 stort \u00e6g<\/li><li>5-10 dr\u00e5ber tabasco<\/li><li>20 gram sm\u00f8r eller kokosolie til stegning<\/li><li>salt<\/li><li>peber<\/li><li>Koriander, friskhakket til drys (eller persille)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Snit hvidk\u00e5len fint. Skyl spinatbladene grundigt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Opvarm sm\u00f8r eller kokosolie p\u00e5 en varm pande og steg hvidk\u00e5len ved h\u00f8j temperatur sammen med spidskommen, r\u00f8get paprika, cayennepeber, salt og peber. Lad gerne hvidk\u00e5len tage lidt farve i spidserne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Sk\u00e6r det tilberedte kyllingek\u00f8d i tern og vend det rundt p\u00e5 panden sammen med hvidk\u00e5len.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Varm lidt sm\u00f8r op, p\u00e5 en anden pande, sl\u00e5 \u00e6gget ud til spejl\u00e6g og steg det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Vend spinatbladene i panden med hvidk\u00e5l og lad dem falde sammen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: Anret hvidk\u00e5lsblandingen i en sk\u00e5l og l\u00e6g spejl\u00e6gget ovenp\u00e5. St\u00e6nk til sidst lidt tabasco over og drys med friske urter inden serveringen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETOP &#8211; side 112<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvidk\u00e5l er billigt, m\u00e6ttende og sundt, og s\u00e5 smager det utroligt l\u00e6kkert, n\u00e5r det steges p\u00e5 panden med krydderier. Der anvendes: til 1 person 200 gram hvidk\u00e5l 50 gram friske spinatblade 1 tsk. st\u00f8dt spidskommen 1 tsk. r\u00f8get paprika 1 nip cayennepeber 100 gram kyllingebryst, tilberedt 1 stort \u00e6g 5-10 dr\u00e5ber tabasco 20 gram sm\u00f8r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[26,33,55,7,37],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-frokost","tag-aeg","tag-alle-opskrifter","tag-hvidkaal","tag-keto","tag-kyllingebryst"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}