{"id":379,"date":"2021-02-16T16:39:32","date_gmt":"2021-02-16T16:39:32","guid":{"rendered":"http:\/\/3300poul.dk\/?p=379"},"modified":"2021-02-16T16:39:32","modified_gmt":"2021-02-16T16:39:32","slug":"torsk-i-blomkaalsgratin","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=379","title":{"rendered":"Torsk i blomk\u00e5lsgratin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Denne blomk\u00e5lsgratin er en perfekt erstatning for fl\u00f8dekartofler. Bare med meget f\u00e6rre kulhydrater. Dejligt tilbeh\u00f8r til den magre fisk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 2 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 gram torsk<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">BLOMK\u00c5LSGRATIN<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400 gram blomk\u00e5l<\/li><li>1 dl. piskefl\u00f8de<\/li><li>1 dl. vand<\/li><li>2 spsk. fl\u00f8deost naturel (eller pikant for et fr\u00e6kt twist)<\/li><li>0,25 tsk. r\u00f8get paprika<\/li><li>evt. et drys muskatn\u00f8d<\/li><li>2 \u00e6g delt i blommer og hvider<\/li><li>70 gram revet ost, fx cheddar<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 180 grader. L\u00e6g torskefileterne i et smurt ovnfast fad. Drys med salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Del blomk\u00e5len i mindre buketter og kog den i ca. 5 minutter i letsaltet vand. H\u00e6ld vandet fra men gem 1 dl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Varm fl\u00f8de og vand op i en lille gryde og r\u00f8r fl\u00f8deost og krydderier i og lad sovsen simre til den tykner lidt.Tag gryden af varmen og lad sovsen k\u00f8le lidt af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Pisk \u00e6ggehviderne helt stive i en sk\u00e5l. R\u00f8r \u00e9n \u00e6ggeblomme ad gangen i sovsen og r\u00f8r godt efter hver blomme.&nbsp; Vend halvdelen af de piskede hvider i sovsen med en dejskraber og fold forsigtigt resten af<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">hviderne i. Vend blomk\u00e5len i sovsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: H\u00e6ld blomk\u00e5lsblandingen i et smurt ovnfast fad og drys med ost p\u00e5 toppen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6: S\u00e6t fadet i ovnen sammen med fadet med torsken og bag begge dele i ca. 15 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7: Tag ud, lad afk\u00f8le og server.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Madbanditten &#8220;Vinter madplan&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denne blomk\u00e5lsgratin er en perfekt erstatning for fl\u00f8dekartofler. Bare med meget f\u00e6rre kulhydrater. Dejligt tilbeh\u00f8r til den magre fisk. Der anvendes: til 2 personer 250 gram torsk salt peber BLOMK\u00c5LSGRATIN 400 gram blomk\u00e5l 1 dl. piskefl\u00f8de 1 dl. vand 2 spsk. fl\u00f8deost naturel (eller pikant for et fr\u00e6kt twist) 0,25 tsk. r\u00f8get paprika evt. et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[31],"tags":[33,11,7,56],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-hovedret-med-fisk","tag-alle-opskrifter","tag-blomkaal","tag-keto","tag-torsk"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions\/380"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}