{"id":935,"date":"2021-02-21T18:08:19","date_gmt":"2021-02-21T18:08:19","guid":{"rendered":"http:\/\/3300poul.dk\/?p=935"},"modified":"2021-03-01T21:18:25","modified_gmt":"2021-03-01T21:18:25","slug":"hakkeboef-med-spejlaeg-og-blomkaalsbearnaise","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=935","title":{"rendered":"Hakkeb\u00f8f med spejl\u00e6g og blomk\u00e5lsbearnaise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At v\u00e6nne sig til at genbruge rester fra aftensmaden p\u00e5 morgenbordet, g\u00f8r det virkelig nemet at spise KETO. Med denne ret f\u00e5r du en solid og virkelig m\u00e6ttende start p\u00e5 dagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der anvendes: til 1 person<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 stegt hakkeb\u00f8f (af ca. 130 gram k\u00f8d)<\/li><li>2 \u00e6g<\/li><li>10 gram \u00e6g til stegning<\/li><li>30 gram blomk\u00e5lsbearnaise<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Desuden:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rucola (til at drysse over)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Blomk\u00e5lsbearnaise af:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 gram blomk\u00e5l<\/li><li>2 tsk. bearnaiseessens<\/li><li>1 \u00e6ggeblomme<\/li><li>50 gram sm\u00f8r<\/li><li>1 spsk. friskhakket estragon<\/li><li>salt<\/li><li>peber<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Opvarm ovnen til 200 grader. Varm hakkeb\u00f8ffen i ovnen i ca. 8-10 minutter. Eller steg en ny b\u00f8f, hvis du ikke har en rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Kom sm\u00f8r p\u00e5 panden, sl\u00e5 \u00e6ggene ud og steg spejl\u00e6ggene til de er gyldne i kanten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Anret det hele p\u00e5 en tallerken, krydr med salt og peber og l\u00e6g lidt rucola ved siden af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Server blomk\u00e5lsbearnaisen i en lille sk\u00e5l. Den kan sagtens spises kold.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de (blomk\u00e5lsbearnaise)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Kog blomk\u00e5len m\u00f8rt i en lille gryde i ca. 7 minutter. H\u00e6ld vandet fra og blend blomk\u00e5lsbuketterne med en stavblender sammen med bearnaiseessens. Tils\u00e6t \u00e6ggeblommen og blend igen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Smelt sm\u00f8r i en kasserolle og h\u00e6ld det i blenderglasset sammen med blomk\u00e5len. Blend det godt sammen. R\u00f8r hakket estragon i og smag til med salt og peber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; Keto p\u00e5 4 uger &#8211; side 88<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At v\u00e6nne sig til at genbruge rester fra aftensmaden p\u00e5 morgenbordet, g\u00f8r det virkelig nemet at spise KETO. Med denne ret f\u00e5r du en solid og virkelig m\u00e6ttende start p\u00e5 dagen. Der anvendes: til 1 person 1 stegt hakkeb\u00f8f (af ca. 130 gram k\u00f8d) 2 \u00e6g 10 gram \u00e6g til stegning 30 gram blomk\u00e5lsbearnaise salt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[27],"tags":[26,33,11,7,22],"class_list":["post-935","post","type-post","status-publish","format-standard","hentry","category-morgenmad","tag-aeg","tag-alle-opskrifter","tag-blomkaal","tag-keto","tag-oksekoed-hakket"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=935"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/935\/revisions"}],"predecessor-version":[{"id":936,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/935\/revisions\/936"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}