{"id":964,"date":"2021-02-22T17:04:08","date_gmt":"2021-02-22T17:04:08","guid":{"rendered":"http:\/\/3300poul.dk\/?p=964"},"modified":"2021-02-22T17:04:08","modified_gmt":"2021-02-22T17:04:08","slug":"squashspaghetti-med-pesto-og-kylling","status":"publish","type":"post","link":"https:\/\/3300poul.dk\/?p=964","title":{"rendered":"Squashspaghetti med pesto og kylling"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dr anvendes: til 1 person<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 gram squash<\/li><li>10 gram pinjekerner<\/li><li>130 gram kyllingebryst<\/li><li>2 spsk. pesto<\/li><li>10 gram sm\u00f8r til stegning<\/li><li>salt<\/li><li>peber<\/li><li>basilikumblade til drys<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fremgangsm\u00e5de:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1: Sk\u00e6r squashen i tynde strimler med et juliennejern eller et mandolinjern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2: Rist pinjekernerne p\u00e5 en varm t\u00f8r pande<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3: Opvarm sm\u00f8rret p\u00e5 en pande og steg kyllingen ved middel varme i ca. 5 minutter p\u00e5 ver side, til den er gennemstegt. Drys med salt og peber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4: Kom squashspaghettien i en sk\u00e5l sammen med pestoen. Vend det hele godt rundt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5: Anret &#8220;spaghettien&#8221; p\u00e5 en tallerken med den stegte kylling og drys til sidst med ristede pinjekerner og frisk basilikum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilde: Jane Faerber &#8211; KETO op 4 uger &#8211; side 111<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr anvendes: til 1 person 150 gram squash 10 gram pinjekerner 130 gram kyllingebryst 2 spsk. pesto 10 gram sm\u00f8r til stegning salt peber basilikumblade til drys Fremgangsm\u00e5de: 1: Sk\u00e6r squashen i tynde strimler med et juliennejern eller et mandolinjern. 2: Rist pinjekernerne p\u00e5 en varm t\u00f8r pande 3: Opvarm sm\u00f8rret p\u00e5 en pande og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[33,7,37,40],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-frokost","tag-alle-opskrifter","tag-keto","tag-kyllingebryst","tag-squash"],"_links":{"self":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":1,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/3300poul.dk\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions\/965"}],"wp:attachment":[{"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3300poul.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}